Individual work of students the discipline \"Valeology\" for students of the 1-st cours clinical pharmacy icon

Individual work of students the discipline "Valeology" for students of the 1-st cours clinical pharmacy




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НазваIndividual work of students the discipline "Valeology" for students of the 1-st cours clinical pharmacy
Дата конвертації08.06.2013
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Thematic plan of individual work of students
the discipline "Valeology" for students of the 1-st cours clinical pharmacy







Thema

hours

Content module 1. Health problems in modern society. Evaluation criteria, support and promote health.



1.

Main tasks valeology as science, practical valeology. The concept of categories of health, individual health criteria. Valeological monitoring and screening. Value health and disease. The term "third estate" of the body. The essence and the main indicators of population health. The concept of disease categories.

4

2.

Views on Health Research scientists modernity and development of medicine. Direction of early preventive care.

4

3.

The health status of the population of Ukraine. Three types valeological knowledge. Creation of valeological education in Ukraine and foreign countries.

4

4.

General principles of detection methods of care. The main criteria for the formation, maintenance and promotion of health. The concept of physical, social, mental, spiritual health, their general characteristics. Criteria health, their comparative characteristics of illness criteria.

4

5.

General characteristics of adaptation. Types of adaptation: professional, social, psychological, didactic, to exercise, to climatic and geographical conditions. Stage adaptation to exercise. The concept of "cross-adaptation". Levels of health.

2

6.

Health as one of the greatest human values. The definition of "health" and diagnostics. Teaching of Amosov about "health number". Health is a dynamic attribute. The concept of a "safe" level of health. Biological organization as optimal relationship and harmony between functions and organs of the body.

4

7.

Value movement for health, physiological reserves organism. Hypokinesia and physical inactivity as factors of unhealthy lifestyles. Adequate physical activity. Mechanisms of regulation of movements. Value process efficiency, fatigue, exhaustion.

4

8.

Basic rules for recreational exercise: physical activity, active recreation. Characteristics of "aerobic physical exercise." Criteria for evaluating the amount of recreational physical activity a day, week, month. Morning and industrial gymnastics, physical training to ensure minimum and optimum health exercise.

2

^ Content module 2. Mastering the Principles of individual health programs.



9

Ways of healthy lifestyle means of physical activity. Criteria for a healthy lifestyle, their comparative characteristics with the criteria unhealthy lifestyle.

2

10.

Basic principles of health food. Diet. Recommendations in nutrition foreign scientists, "pyramid valeological food". Metabolism and Health.

2

11.

Fatigue as a physiological condition of the body. Meaning fatigue. Characteristics of fatigue in recreational training. General characteristics of the outward signs of fatigue. Exhaustion as a pathological condition of the body. Signs of fatigue. Fatigue as a subjective human experiences.

2

12

Rules of proper breathing. Advantages of nasal breathing. Particular feature for implementation of inspiration and expiration. General rules for use cycle full breath at rest. General requirenments in the process of breathing while performing physical and breathing exercises. Technology major types of breathing and control its execution. The concept of a full breath: phase and the control of them. Formation of breathing skills in the performance of acyclic exercises.

2

13.

Features of influence of physical exercise as anti-stress agent. Features reaction trained organism to stressful factors. Exercises as a natural tranquilizer. The role of physical exercises in increasing the intensity of metabolism of catecholamines. Effect of physical activity on mental health of a person.

2

14.

Significance of the principles and ways of its implementation in the health training. Curative effect of physical activity of moderate intensity. Featured normal increase of loads in recreational training from lesson to lesson, weekly, within a single session. Planning of health training. Relevance tupes of motor activity to individual of human.

2

15

Features of resuscitation in drowning. First aid for hypothermia and frostbite. First aid for overheating, heat and sunstroke. First aid for injuries (fractures, sprains, damaged). First aid for acute pathological conditions. First aid for injuries and pathological conditions during classes of physical training.

2




Total:

42



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